Valentine’s Day Meal Plan

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They say the way to a man’s (or woman’s) heart is via his stomach, but that doesn’t mean that special occasions like Valentine’s Day need to derail your healthy habits. In the name of love we’ve hunted far and wide … Continued

Anti-Oxidant Superfood Smoothie Bowl

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Anti-oxidant, superfood-packed smoothie bowl! Inspired by our friends at 180 Nutrition and their blueberry & coconut meal replacement smoothie. Here’s our version: ANTI-OXIDANT SUPERFOOD SMOOTHIE BOWL Servings:  2 Preparation time:  10 minutes INGREDIENTS 10 almonds 1/2 cup shredded coconut 1 … Continued