Valentine’s Day Meal Plan

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They say the way to a man’s (or woman’s) heart is via his stomach, but that doesn’t mean that special occasions like Valentine’s Day need to derail your healthy habits. In the name of love we’ve hunted far and wide … Continued

Guide to Staying Fit & Healthy in Bali – Part 2: Healthy Food

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So you’ve read Part 1 of our Guide to Staying Fit & Healthy in Bali, which is all about where to train. Now, the question is where are the best places to refuel after those sweaty training sessions? The good news is … Continued

5 Things I’ve Learnt About Cancer Treatment

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Anyone who has been diagnosed with any form of cancer will agree that it is a life-changing event. Here’s my story and the things I’ve learnt about cancer treatment. Let me start by saying that I’ve always prided myself on my … Continued