Karen’s Story

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Whilst having always being trim and active, Karen’s story may resonate with you… She’s a busy single mum of two teenagers, works full-time and squeezes in running and CrossFit while most people are still tucked up in bed. However, she’s found … Continued

Highway to Health Tips

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Karen took part in the January 2015 edition of the Highway to Health Fastrack and experienced great results! Here’s her tips on how to survive the 21 Days… and thrive! A few things I learned on the Highway to Health … Continued

Kirsten’s Story

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So while my hubby Match was looking back through some old photos on his computer this week he discovered some “before” photos that we took back on 19 January 2009. At the time, we were living in Aspen, Colorado. It was the … Continued