Karen’s Story

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Whilst having always being trim and active, Karen’s story may resonate with you… She’s a busy single mum of two teenagers, works full-time and squeezes in running and CrossFit while most people are still tucked up in bed. However, she’sĀ found … Continued

Highway to Health Tips

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Karen took part in the January 2015 edition of the Highway to Health Fastrack and experienced great results! Here’s her tips on how to survive the 21 Days… and thrive! A few things I learned on the Highway to Health … Continued