Valentine’s Day Meal Plan

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They say the way to a man’s (or woman’s) heart is via his stomach, but that doesn’t mean that special occasions like Valentine’s Day need to derail your healthy habits. In the name of love we’ve hunted far and wide … Continued

Guide to Staying Fit & Healthy in Bali – Part 2: Healthy Food

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So you’ve read Part 1 of our Guide to Staying Fit & Healthy in Bali, which is all about where to train. Now, the question is where are the best places to refuel after those sweaty training sessions? The good news is … Continued

Karen’s Story

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Whilst having always being trim and active, Karen’s story may resonate with you… She’s a busy single mum of two teenagers, works full-time and squeezes in running and CrossFit while most people are still tucked up in bed. However, she’s found … Continued

Highway to Health Tips

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Karen took part in the January 2015 edition of the Highway to Health Fastrack and experienced great results! Here’s her tips on how to survive the 21 Days… and thrive! A few things I learned on the Highway to Health … Continued