Guide to Staying Fit & Healthy in Bali – Part 2: Healthy Food

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So you’ve read Part 1 of our Guide to Staying Fit & Healthy in Bali, which is all about where to train. Now, the question is where are the best places to refuel after those sweaty training sessions? The good news is … Continued

Guide to Staying Fit & Healthy in Bali – Part 1: Fitness

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Active escapes are all the rage in the travel industry at the moment. And for Australians, where better to get away for a healthy holiday than Bali? Forget the retail therapy, bar-hopping and gastronomical over-indulging of the Seminyak/Kuta/Legian area and … Continued

Karen’s Story

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Whilst having always being trim and active, Karen’s story may resonate with you… She’s a busy single mum of two teenagers, works full-time and squeezes in running and CrossFit while most people are still tucked up in bed. However, she’s found … Continued

Highway to Health Tips

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Karen took part in the January 2015 edition of the Highway to Health Fastrack and experienced great results! Here’s her tips on how to survive the 21 Days… and thrive! A few things I learned on the Highway to Health … Continued

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