Rottnest Channel Swim Nutrition

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Sunday Times articleLike us, many participants on the Highway to Health love their endurance sports – running, triathlons and ocean swimming. We’re often asked how to fuel long training sessions and what to eat on race day.

In mid January we spoke with Sunday Times reporter Danielle LeMessurier about nutrition tips for those doing the 2016 Rottnest Channel Swim.

Click here for the full article, as it appeared in Perth’s Sunday Times on 17 January 2016.






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