Valentine’s Day Meal Plan

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They say the way to a man’s (or woman’s) heart is via his stomach, but that doesn’t mean that special occasions like Valentine’s Day need to derail your healthy habits. In the name of love we’ve hunted far and wide … Continued

Cooee Fit Escapes – COMING SOON!

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Under the banner company of Cooee Fit Group, we’ve operated Cooee CrossFit as well as Highway to Health for the past 6 years. It’s with mixed feelings that we closed the doors to our much loved Cooee CrossFit affiliate at … Continued

Guide to Staying Fit & Healthy in Bali – Part 2: Healthy Food

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So you’ve read Part 1 of our Guide to Staying Fit & Healthy in Bali, which is all about where to train. Now, the question is where are the best places to refuel after those sweaty training sessions? The good news is … Continued

Guide to Staying Fit & Healthy in Bali – Part 1: Fitness

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Active escapes are all the rage in the travel industry at the moment. And for Australians, where better to get away for a healthy holiday than Bali? Forget the retail therapy, bar-hopping and gastronomical over-indulging of the Seminyak/Kuta/Legian area and … Continued

Winter Warming Slow Cooked Lamb Stew

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Is it just us, or does winter in Perth seem to be particularly chilly this year? We’ve been craving hearty thick soups and stews so we created this delicious slow cooker recipe that hits the spot perfectly! WINTER WARMING SLOW COOKED LAMB … Continued

Anti-Oxidant Superfood Smoothie Bowl

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Anti-oxidant, superfood-packed smoothie bowl! Inspired by our friends at 180 Nutrition and their blueberry & coconut meal replacement smoothie. Here’s our version: ANTI-OXIDANT SUPERFOOD SMOOTHIE BOWL Servings:  2 Preparation time:  10 minutes INGREDIENTS 10 almonds 1/2 cup shredded coconut 1 … Continued

5 Things I’ve Learnt About Cancer Treatment

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Anyone who has been diagnosed with any form of cancer will agree that it is a life-changing event. Here’s my story and the things I’ve learnt about cancer treatment. Let me start by saying that I’ve always prided myself on my … Continued

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