Valentine’s Day Meal Plan

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They say the way to a man’s (or woman’s) heart is via his stomach, but that doesn’t mean that special occasions like Valentine’s Day need to derail your healthy habits. In the name of love we’ve hunted far and wide … Continued

Cooee Fit Escapes – COMING SOON!

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Under the banner company of Cooee Fit Group, we’ve operated Cooee CrossFit as well as Highway to Health for the past 6 years. It’s with mixed feelings that we closed the doors to our much loved Cooee CrossFit affiliate at … Continued

Guide to Staying Fit & Healthy in Bali – Part 2: Healthy Food

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So you’ve read Part 1 of our Guide to Staying Fit & Healthy in Bali, which is all about where to train. Now, the question is where are the best places to refuel after those sweaty training sessions? The good news is … Continued

Guide to Staying Fit & Healthy in Bali – Part 1: Fitness

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Active escapes are all the rage in the travel industry at the moment. And for Australians, where better to get away for a healthy holiday than Bali? Forget the retail therapy, bar-hopping and gastronomical over-indulging of the Seminyak/Kuta/Legian area and … Continued

Winter Warming Slow Cooked Lamb Stew

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Is it just us, or does winter in Perth seem to be particularly chilly this year? We’ve been craving hearty thick soups and stews so we created this delicious slow cooker recipe that hits the spot perfectly! WINTER WARMING SLOW COOKED LAMB … Continued

Anti-Oxidant Superfood Smoothie Bowl

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Anti-oxidant, superfood-packed smoothie bowl! Inspired by our friends at 180 Nutrition and their blueberry & coconut meal replacement smoothie. Here’s our version: ANTI-OXIDANT SUPERFOOD SMOOTHIE BOWL Servings:  2 Preparation time:  10 minutes INGREDIENTS 10 almonds 1/2 cup shredded coconut 1 … Continued

5 Things I’ve Learnt About Cancer Treatment

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Anyone who has been diagnosed with any form of cancer will agree that it is a life-changing event. Here’s my story and the things I’ve learnt about cancer treatment. Let me start by saying that I’ve always prided myself on my … Continued

Protein Rich Quinoa Pudding

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We shared this recipe with our friends at 180 Nutrition as we’ve been experimenting in the kitchen with their awesome new products:  Whey Protein Isolate, Peruvian Cacao and Madagascan Vanilla. This pudding can be made as a snack, breakfast or dessert. … Continued

Karen’s Story

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Whilst having always being trim and active, Karen’s story may resonate with you… She’s a busy single mum of two teenagers, works full-time and squeezes in running and CrossFit while most people are still tucked up in bed. However, she’s found … Continued

Highway to Health Tips

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Karen took part in the January 2015 edition of the Highway to Health Fastrack and experienced great results! Here’s her tips on how to survive the 21 Days… and thrive! A few things I learned on the Highway to Health … Continued

Kirsten’s Story

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So while my hubby Match was looking back through some old photos on his computer this week he discovered some “before” photos that we took back on 19 January 2009. At the time, we were living in Aspen, Colorado. It was the … Continued

How to Transition Back to the “Real” World

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Now a few of you that have done some challenges before would have done this: “Woooo I’ve done it! Where’s the cheat meal? Where’s the wine? Where’s the chocolate?” Now we aren’t saying to never eat these foods ever again, but the Highway … Continued

Benefits of Weight Training

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We love weight training and have seen so many benefits to our physical and mental health ever since we discovered the joys of it! Teresa Cutter wrote an article recently about some of the benefits of weight training and it resonates with … Continued

What’s the Fuss with Fermented Foods?

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Unless you’ve been in a rabbit hole, you would have heard all these health nuts banging on about how important Fermented Foods are for your health. What is the bloody fuss you think? Apart from being amazing for your digestive process, … Continued

Mindfulness and Taking Time for Yourself

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What is Mindfulness? Mindfulness is “the intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment.” It is a form of self-awareness training that has been adapted from Buddhist Mindfulness meditation … Continued

From Kitchen to Camp Fire

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So we’ve mastered our way around the clean eating kitchen, how to meal plan for the week, prep our food and be a Real Food Machine. Then you look at your calender and see a red asterix with the words CAMPING or … Continued

Regularly Learn & Play New Sports

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Greg Glassman, the Founder of CrossFit, is known for describing Fitness in 100 Words: “Eat meat & vegetables, nuts & seeds, little starch and no sugar. Keep intake to levels that will support exercise, but not body fat. Practice & train … Continued

Let’s talk about Poop

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I don’t know about you, but we seem to always talk about poop. Yeah yeah we are weirdos, but in all seriousness the quantity, quality and appearance of your poop is a direct indication of your health. So guess what. … Continued

10 Ways to Take 5

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Twice the pleasure with 10 ways to take 5 for yourself! Any new journey can be a bit of a struggle. So let’s not forget one of the most important 9 Daily Habits: Taking 5 for Yourself. We all spend … Continued

Pre + Post Workout Meals

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OK, we know we said to avoid snacking and stick to 3 Real Meals while on the Highway to Health. However… if you are training hard, pre- and post-workout meals are important to fuel your body for the work it’s about … Continued

At Home WODs

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I don’t have time to exercise. We call buuuulls**t. Did you know that you can do a WOD within 5 minutes? I’m sure you can take 5 minutes away from the time you spend on FaceBook, or watching the latest … Continued

Where’s the Bread?

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WHY CAN’T I EAT THAT FRESHLY BAKED BREAD? Jokes aside, grains can be extremely detrimental to your health.  Put in the simplest of terms, the reason we advise not to eat grains is because grains have a protective coating so that … Continued

3 Daily Habits to LIVE Well

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A good laugh and a long sleep are the best cures in the doctor’s book. ~Irish Proverb Equally important to your nutrition and training is allowing your body to recover. On the Highway to Health (and for life!) we urge … Continued

3 Daily Habits to MOVE More

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“Those who think they have no time to exercise will sooner or later have to find time for illness” ~Edward Stanley While the Highway to Health is predominantly about teaching you new healthy eating habits, your daily exercise habits are just … Continued

3 Daily Habits to FUEL Your Body

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“Let medicine be thy food and food be thy medicine” ~Hippocrates The key to losing excess body fat and maintaining a healthy & happy weight is your nutrition. For any transformation of your body, 80% is about how you fuel … Continued