We get it. Too much winter comfort food, a big weekend of socialising or a holiday filled with indulgences can be enough to tip the scales of your normally healthy lifestyle. We’ve been there too!
If you’d like some help getting back on the Highway (or starting!) we’ve created a complimentary 3-day Reboot ebook. The Reboot helps you reset with detailed tips, a 3-day meal plan, simple & tasty recipes, and workouts that you can do at home.
Getting your nutrition habits back on track is easy if you follow these 9 simple steps that are outlined in more detail in the ebook:
- Start your day with alkalizing lemon water
- Drink plenty of water
- Take a digestive rest day with meal replacement smoothies and soups
- “Eat the rainbow” with a diet of colourful and nutrient-rich fruits & vegetables, meats, seafoods, eggs, nuts & seeds.
- Substitute coffee for herbal teas
- Have a few days completely alcohol free
- Exercise for at least 30 minutes every day
- Soak up some free vitamin D from the sun
- Enjoy at least 6-8 hours sleep each night
We look forward to helping you get back on the Highway!
Kirsten & Match